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What is Heels Dance

# Beginner Guides

Heels dance is an energetic and expressive dance style performed in high-heeled shoes, adding a layer of elegance and complexity to the performance. It's known for its smooth, graceful movements and an enhanced feeling of empowerment. This dance emphasizes detailed footwork, accentuating the distinct sounds and rhythms produced by the heels' contact with the floor. Popular in various genres like jazz, hip-hop, and ballroom, heels dance transcends just technique; it empowers dancers to celebrate their femininity and project confidence. This makes it a compelling and empowering form of dance that breaks the mold of conventional dance styles.


Heels dance has its roots in various dance traditions that integrated high-heeled shoes as a key style element. In the early 1900s, performances in burlesque and cabaret often showcased dancers in high heels, using the shoes to augment the aesthetic impact of their moves. As time progressed, this practice evolved into a unique dance form known for blending glamour, sensuality, and technical skill. Its empowering and expressive qualities have fueled its enduring appeal, establishing it as a lively and distinct mode of artistic expression within the dance community.

Styles of Heels Dance

Heels dance has since carved out a significant niche in multiple dance genres. Some of the styles that incorporate dancing in heels include:

1. Jazz and Burlesque 

Having its roots in cabaret and burlesque shows, the practice of dancing in heels has become a fundamental element in both jazz and burlesque routines. 

2. Hip-Hop and Street Dance 

Heels dance adds a dynamic and stylish dimension to the urban dance scene. 

3. Contemporary Dance 

Dancing in heels provides an additional layer of expression, allowing for intricate footwork and dynamic choreography.

4. Latin and Ballroom 

They enhance the aesthetics of the dance and contribute to the overall presentation especially in styles like salsa and tango. 

5. Commercial and Music Videos 

Many commercial dance routines and music videos feature dancers performing in heels. This style is often characterized by its fusion of different dance elements and a focus on visually striking choreography. 

6. Voguing 

Voguing incorporates elements of fashion and modeling into dance. Dancing in heels is a key component, adding drama and flair to the performances.


Techniques and Movements

Heels dance fuses techniques from diverse styles while navigating the challenge of elevated footwear. Key techniques include:

1. Expression and Confidence 

Performers use their entire body, including facial expressions, to convey emotion and connect with the audience.

2. Floorwork 

Some heels dance styles include floorwork, requiring strength, flexibility, and control to execute movements close to or on the floor in heels.

3. Fluid Transitions 

Dancers practice moving fluidly from one step to another, ensuring a visually cohesive and captivating performance.

4. Foot Articulation 

Heels dance focuses on precise footwork and articulation, with dancers emphasizing pointed and flexed feet to create visually appealing shapes and lines in choreography.

5. Posture and Alignment 

Dancers concentrate on keeping shoulders back, chest lifted, and spine aligned to exude confidence and elegance.

6. Weight Distribution 

Dancers master the art of balancing on the balls of their feet, ensuring even weight distribution for graceful movements.


Heels dance blends diverse movements from various dance styles. Common movements include:

1. Arm Styling 

Elaborate arm movements and styling contribute to the overall aesthetic, allowing dancers to express themselves and enhance the choreography.

2. Body Rolls

Body rolls involve undulating the spine to create a fluid and visually captivating movement.

3. Dips and Leans 

Dancers incorporate dramatic dips and leans, showcasing flexibility and adding dramatic moments to their routines.

4. Footwork 

Precise footwork is a key element, with dancers emphasizing pointed toes, intricate steps, and rhythmic patterns.

5. Hair Whips 

Dynamic head movements, including hair whips, add a visually striking and expressive element to heels dance.

6. Heel Clicks

Heel clicks involve tapping the heels together, adding a dynamic element to the routine.

7. Isolations

Dancers practice isolating specific body parts, such as the hips or shoulders, to create sharp and controlled movements.

8. Jumps and Leaps 

Some styles of heels dance incorporate jumps and leaps, showcasing the dancer's agility and strength.

9. Partnering 

In partner dances, movements often include intricate partnering work, lifts, and dips, demonstrating coordination and trust between dancers.

10. Sass Walks 

Confident and sassy walks are a signature of heels dance, emphasizing attitude and style as dancers move across the floor.

11. Turns and Spins 

Executing turns and spins in heels requires balance and control, adding a dynamic and elegant flair to the performance.

Heels Dance in Popular Culture

Heels dance has gained prominence in popular culture, influencing various forms of media such as music videos, movies, and television shows. Its fusion of dance and fashion, along with its empowering and expressive nature, has captivated audiences globally. The incorporation of heels dance in popular culture reflects its impact on mainstream entertainment and its ability to resonate with diverse audiences, further solidifying its presence in the contemporary cultural landscape.

Learning and Classes

In heels dance classes, instructors concentrate on imparting the skills and flair needed for dancing in high heels. Students work on honing their footwork, maintaining balance, and mastering fluid motion. Teachers lead them through diverse choreographic sequences, highlighting the blend of dance and fashion that is central to the art of heels dancing. 


The internet offers diverse learning opportunities, with platforms such as Dance Vision and YouTube providing extensive dance classes. These classes cater to individuals aiming to learn and master various dance styles conveniently in an accessible online format.

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